New Beanies are coming - Tuesday, November 19th, 2019

New Beanies are coming

Our new beanies are coming!  Hopefully they’ll arrive this week!  We have very limited numbers of each colour.  These ones are a longer slouchy beanie that can also be cuffed.  A little longer than the ones we’ve had for the past couple years!

Tuesday , November 19th, 2019

Focus:

Weighted Pull ups

5-5-5-5-5

coach led pull ups drills

WOD :

Complete as much as possible in 17 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats

if you finish note your time

Level 2

Complete as much as possible in 17 minutes of:

10 Jumping Pull-ups or banded

10 Push-ups

30 Squats

15 J.Pull-ups

15 Push-ups

45 Squats

20 J.Pull-ups

20 Push-ups

60 Squats

25 J.Pull-ups

25 Push-ups

75 Squats

30 J Pull-ups

30 Push-ups

90 Squats

if you finish note your time

Level 1

Complete as much as possible in 17 minutes of:

10 Ring Rows

20 Sit-ups

30 Squats

15 Ring Rows

30 Sit-ups

45 Squats

20 Ring Rows

40 Sit-ups

60 Squats

25 Ring Rows

50 Sit-ups

75 Squats

30 Ring Rows

60 Sit-ups

90 Squats

if you finish note your time

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri