Add a photo - Thursday, November 21st, 2019

Add a Photo

Please take a few mins to log into your zenplanner account, check + make sure we have the correct contact info (mailing address including postal code) please, as well as add a photo of yourself to your profile!If you’re unsure how to do either, please speak with Jen or Steph + we can help our.Thank you.

Thursday, November 21st, 2019

Focus:

Focus:

Dead Lift

10-10-10-10

super set with 10 GHD Sit ups

WOD :

15 Intervals of:

30 Seconds max cals Ski or Bike ( No Row)45 Seconds rest

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri