Competitions - Wednesday, May 8th, 2019

Competitions

Hey crew, a couple upcoming competitions. The UG Games Online Qualifiers for RX + Masters Individuals are held from May 29th until June 6th. The workouts will be announced May 29th and you’ll have until June 6th to complete them all. Check out full details here. https://competitioncorner.net/events/1837

Also the weekend of June 1st + 2nd is the WOD for Sick Kids hosted by Sweat RX magazine. Our very own Crystal Brox is the head judge for the competition and is looking for some more judges if anyone is interested + able to make the trip down to the City for the weekend, we know she would greatly appreciate help. Speak to Crystal at the gym or email info@sweatforsickkids.com

Wednesday, May 8th, 2019

Focus:

Bench Press
3 @ 70%
3 @ 80%
3+@ 90%

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WOD :

4 Min AMRAP

Burpee Box Jumps 24/20

Rest 5 Minutes

For Time:
10 Bench 185/125
20 Medball sit Ups 20/14
8 Bench 195/125
20 Medball sit Ups
6 Bench
20 Medball sit Ups
4 Bench
20 Medball sit Ups
2 Bench

Level 2:

4 min Amrap
then
For Time:
10 Bench 155/105
20 Medball sit Ups 20/14
8 Bench
20 Medball sit Ups
6 Bench
20 Medball sit Ups
4 Bench
20 Medball sit Ups
2 Bench

Level 1:

4 min amrap with step ups
For Time:
10 Bench 75/55
20 Medball sit Ups 10lb
8 Bench
20 Medball sit Ups
6 Bench
20 Medball sit Ups
4 Bench
20 Medball sit Ups
2 Bench

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Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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