Stalker - Wednesday, May 6th, 2020

Stalker

Last week six Canadian Armed Forces members lost their lives off the coast of Greece in a helicopter Crash.A Hero WOD in their honour was sent to us by a member of CrossFit Indestri, Jenn Martin, who aside from being a local high school teacher CCI, has also been an active member of the Canadian Forces since 2004 where she started as a marine service officer driving ships.This loss hits close to home for Jenn as has friends aboard the HMCS Fredericton, and personally knew Sub-Lt. Abbigail Cowbrough.This Saturday the Hero WOD Steph + Jen will do at 9am will be Stalker to honour the 6 lives lost last week."Stalker" is the callsign for the HMCS Fredericton's helicopter.We would ask that you join us on Saturday at 9am, Jenn Martin will be joining us to pay tribute as well. 

Wednesday, May 6th, 2020

Equipment:Barbell, DB, BoxHome Options: *These are just some suggestions, please select items you can use safely.PVC, something to step on, backpack

Buy In:

3 min amrap10 glute bridge10 Sit up20 flutter kicks6 min emomMin 1: 7-10 Tall cleansMin 2: 20 sec L-st

Focus:

Big Clean Complex 4 rds"High Hang Clean + Hang Clean + Clean + Push PressHigh Hang Clean + Hang Clean + Clean + Push JerkHigh Hang Clean + Hang Clean + Clean + Split Jerk"

WOD:

E2MOM x 88 box jump overs8 db alt db power cleans8 db L.arm push press8 db R.arm push pressScale to 4- 6's  Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri