How are you? - Tuesday, May 5th, 2020

How are you?

How are you doing?As time goes on how is your motivation level to keep active?  The weather is getting nicer now, so in some ways it can be easier to get outside in active ways (while still social distancing of course.)Have you created a routine to stay active?  How are you feeling physically and mentally?For us, we've been all over the place and that's okay.  None of us have playbook on a situation like this.  We've come to realize that giving ourself a break and being kind to ourselves is key.  It's okay to not "feel it" everyday.If you're finding it a struggle to get into a routine, or plan, shoot us a message, we're happy to help!We will all get through this together! 

Tuesday, May 5th, 2020

Equipment:Barbell, DB,Home Options: *These are just some suggestions, please select items you can use safely.Sandbag, backpack, odd object, PVC, Broom stick,

Buy In:

Ankle mob Then 3rds10 Narrow stance squats10 HR Push Ups10 alt Pistol Stands ups (seated on box if needed)10 alt SA sotz press

Focus:

OH SQUATS (tempo 3-1-1)5x5Sub Wall Squat or PVC

WOD:

22-16-8DB plank lat pull thru (alt)HSPU or Pike push upPistol (alt)  Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri