Hope - Thursday, May 7th, 2020

Hope

Having been connecting with a number of affiliate owners in the US who have just opened.  We're very hopefully that we'll be following suit not too long from now.Of course when we do get the green light, things will still be different for the foreseeable future.  There will be restriction we'll have to follow based on the Ontario Health Guidelines, as well as what works best to keep all our members and staff safe.  As we have mentioned we're working on what that protocol will look like, class times, class sizes, layout in the facility, etc.  Of course this is a working protocol that changes based on the guidelines we're given, as well as best practised that have been shared from other affiliates who are already working through these.We'll share these protocols as we get closer to being able reopen. We're hopefully and looking forward to that time!

Thursday, May 7th, 2020

Equipment:DB, Pull up bar, Barbell,Home Options: *These are just some suggestions, please select items you can use safely.Odd object,

Buy In:

2 rds10 Bear crawl Pull thrus ( db, bag, anything about 30-50lbs10 Reverse Lunge10 Bird dogs (alt)10 Fire Hydrants (alt)5 clapping Push up or 10 Sh.taps 

Focus:

Bent Rows Negatives4 x 6 (tempo 4-6 secs down 1 up)Supper set with 4 x 3 FS Pause squats (4 sec hold)

WOD:

4 x 2 min AMRAP w/ 2 min rest15 pull ups15 jump squatsaccumulate 30 sec - 1 min plank on each rest Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri