Track - Wednesday, May 29th, 2019

Track

Recently saw a post the current Fittest Man in the World, Mat Fraser made regarding his mobility + fitness.

“Only that which is measurable can be improved.  Don’t think you’re becoming better, know you’re becoming better!”

The way we do this, is by tracking our fitness. Write it down. You can bring in your own book, or find a tracking app for you phone or we sell WOD books at the gym. Lots of options. But make sure you’re tracking. Plus it’s fun to look back on!

Wednesday, May 29th, 2019

Focus: 

800m Run
rest 2 minutes
400m Run
rest 1 minute
200m Run

Scale with 400, 200, 100m or adapt with bike 1200m, 600m, 400m.
Rest remains the same

WOD : 

For Time: 20 min Cap
6 min Max effort wall balls 20/14
(Target 100+ every stop is 3 burpees)
then
Run 400m
50 Sit ups
10 HSPU
40 sit Ups
8 HSPU
30 sit ups
6 HSPU
20 Sit ups
4 HSPU
10 Sit Ups
2 HSPU

Level 2:

For Time:
6 min Max effort wall balls 20/14
(Target 85+ every stop is 3 burpees)
then
Run 400m
50 Sit ups
10 Pike Push Ups
40 sit Ups
8 Pike Push Ups
30 sit ups
6 Pike Push Ups
20 Sit ups
4 Pike Push Ups
10 Sit Ups
2 Pike Push Ups

Level 1:

For Time:
6 min Max effort wall balls 14/10
(Sets under 10 penalized with 3 burpees)
then
Run 400m
40 Sit ups
8 Push Ups
30 sit Ups
6 Push Ups
20 sit ups
4 Push Ups
10 Sit ups
2 Push Ups
5 Sit Ups
2 Push Ups

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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