UG Online - Thursday, May 30th, 2019

UG Online

The UG Online Qualifier for RX & Masters Individuals kicked off today at 5pm. All 4 workouts programmed by the boys at CrossFit NCR | The NCR Program, have been posted.

For those interested in signing up registration will remain open until June 6th. You need to complete all 4 workouts, videotape (or better yet, talk to me ‘Jen’, to see if there’s a time I can come in and judge you in person so I don’t have to watch your video later!). The workouts must be done, video taped (unless I judged you) and submitted by June 6th at 11:59pm.

If you did the 2019 Reebok CrossFit Games Open, do the UG Online Qualifier! Give it a go. It’s $29 to sign up, you might just surprise yourself! Whether you finish in a qualifying spot or not, you will push yourself and might just PR and most importantly you will have fun!!

Don’t look at it and think about whether or not you’ll qualify. We do the Open & most of us don’t expect to go any further then that. Let’s have some fun and get registered for UG!

https://competitioncorner.net/events/1837/

Thursday, May 30th, 2019

Strength Day

WOD : 

Single leg dead lifts
10-10-10-10

Bulgarian Split Squats
10-10-10-10

Barbell hip Thrusters
5-5-5-5

Barbell Rollouts (evil Wheels)
7-7-7-7

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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