Class is not game day - Tuesday, May 28th, 2019

Class is not game day

The lines often get blurred between the Sport of CrossFit + CrossFit the training for life / everyday fitness.

One of the reasons for this is because there are so many outlets for us to compete. From bigger competitions like UG Series to smaller competitions like Festivus.

However, our everyday class workouts are not game day. What we mean is, yes you can go hard, we want you to get your best workout, + yes there sometimes are some friendly ‘competitive in class athletes’ who use each other to push each other harder. But when it comes to our class workouts, we never want to see you going so hard that you short change movement standards for speed, or get into the “get it done at all costs” mode where your technique suffers.

Classes are not competition days, don’t get wrapped up in moving so fast your movement suffers, or taking weight off because everyone is moving faster than you.

In class, use this time to move well, move with purpose, dial in technique while moving well. build your intensity, build your weights. When you do this consistently over time you notice (for those of you who do compete) that the true game days become better. For those that don’t compete + use CrossFit for everyday life / fitness. You will notice your overall fitness getting better!

Always focused on moving better, before you focus on moving faster! Reading this you’re probably thinking, “yeah, we know!” But when the clock counts down the 3,2,1, Go... A lot of times the above, is forgotten!

Tuesday, May 28th, 2019

Oly Lifting Class 6:30pm
Focus is Snatches
Pulls, Balance, Scare crows
then
2-2-2-2-2-2-2-2 ( Heavy but perfect Double )

Focus: 

E2MOM x 8
2 Snatch + 3 OHS

WOD : 

8 Rds
3 Snatch 155/105
3 OHS
250m Row

Level 2:

8 Rds
3 Snatch 115/75
3 OHS
250m Row

Level 1:

8 Rds
3 Hang Power Snatch
3 OHS
200m Row

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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