Let Me Tell You About CrossFit - Wednesday, May 2, 2018

Let Me Tell You About CrossFit

https://www.youtube.com/watch?v=mlVrkiCoKkg

 The video is 6 years old now, but still such a great video, a great depiction and so true!What is CrossFit to you?

Comment on the FB post below….Also just for fun how many elite level CrossFit Athletes can you spot and name in the video?I spy with my CrossFit eye…..  3,2,1, name them….

Wednesday, May 2, 2018

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Focus:

Group Warm-Up

Front Squat Prep - Squat Therapy

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WOD:

100 Front Squats 135/95** E2MOM 9/7 Cal**.

level 2:

115/75 FSCal 9/7.

Level 1:

Goblet Squats 24/1630 sec Row.Level 4: 155/ 10512/9 Cal.

Cash Out:

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