Constantly Varied - Thursday, May 3, 2018
It's Running Season! - Be prepared
95% of the time if its on the blog we will Run.. So dress accordingly, if you see running on the workout expect to RUN, unless it is snowing or freezing cold mixed with rain. We really mean constantly varied when we say it.If its warm and raining you will run, if its cold but not raining you will run.. We have a short window to run outside so we really like to make the best of it. This past Sunday we ran and it was cold, we also lunged in the drizzle on Saturday and we Farmer carried in the wind at 1 Degree Celsius.
1. CrossFit is constantly varied,
2. Functional movements3. Performed at high Intensity Today I am Focusing on Constantly varied, that does not just mean different movements, if we are trying to give you General Physical Preparedness (GPP) then you need to also vary your time frames of when you exercise, your terrain, your environment and temperature. Ideally when applying your fitness, its a perfect room temp, flat surface and supervised environment. But when you really need it the situation will probably not be ideal, (so we should train that too) it will be a box with no handles ( strongman applications) at the bottom of a long set of stairs where it needs to go outside in the rain onto a truck bed as high as your head. I want you to be ready for that. I want you to be able to out run a bear in the snow, to jump over a fiery split in the earth during the Apocalypse and get up off the ground when you slip on the ice that lasts for 9 months now...So the only way we can be ready for this is to be willing to try anything and train anywhere. This summer we will definitely go in the water, up a mountain and if I can find a fiery hole to jump over we will do that too... ( Jen is waiving our insurance at me for that last comment :))But seriously, be prepared to go outside often and enjoy the challenge of the varied stimulus's ( stimuli?)See you on the other-side... the outsideStouty
Thursday, May 3, 2018
Focus:
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WOD:
RUN -
4x400m( Row will be 4x500 if needed) Rest 90 seconds.
level 2:
Run 2x400m2x200mRest 90 sec.
Level 1:
4x200mRest 2 mins.
Level 4:
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
