Murph is coming... - Wednesday, May 15th, 2019

Murph is coming....

Just a reminder that this is a long weekend. It’s also tradition that for Victoria Day weekend, we do Murph!

We will have one class only on Monday at 10am. Rather than our usual 9:30am holiday WOD, we’ve gone 30 mins later as we will be hosting a Potluck/BBQ after the WOD. CF Indestri will supply burgers! Please bring salads, veggies, fruits, whatever snacks will refuel after Murph!

There will not be a class cap on Murph, however we would ask that you please sign in (ahead of time!) We need to have an idea of numbers so we have enough food!

Wednesday, May 15th, 2019

Focus: 

Bar Muscle Up Progressions
Jumping Bar Muscle Ups
Hollow Body work
Transitions Drills

WOD : 

3 Min AMRAP
7 Thrusters 95/65
14 Air Squats

Rest 1 Min

3 Min AMRAP
10 Box Jump Overs 24/20
20 Hand Release Push Ups

Rest 1 Min

3 Min AMRAP
150 Double Unders
Remaining time Max Bar Muscle Ups

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri