Beginners Mindset - Tuesday, May 14th, 2019

Beginners Mindset

For those of you who follow Mentality WOD you might have seen this post this morning.

Someone with a beginners mindset says; teach me, help me, show me, I have more to learn, I want to grow, I don’t know much, I want to know more, review it with me again, can you watch me while I try it, give me feedback, share the resources with me, help me become more aware, what can I do better.

A beginners mindset is a winning mindset!

What can you do today to embrace this mindset?

** It’s an Oly Lifting class week. The 6:30pm Oly Lifting class workout is posted first. The daily class workout is posted second. It’s an entire day of Oly Lifting, enjoy!

Oly Lifting Class at 6:30

Split Jerk Focus

Jerk Balance
3-3-3-3-3-3

Jerk Drive
1-1-1-1-1-1

E2MOM x 7
2 Push Jerk
3 Split Jerk

Tuesday, May 14th, 2019

WOD - Oly Lifting Strength Day

Muscle Snatch

1-1-1-1-1

Power Snatch

3-3-3-3-3

Snatch

5-5-5-5-5

You can drop the bar during these multiple rep sets IF you need to, but try to hold on.  And if you DO drop, it’s a quick re-set and go.

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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