Our Community is Growing - Wednesday, March 7, 2018
Our Community is Growing
Always, and we love it. But what we mean by this particular post, is that our CFI family will have a new addition soon! Coach Steph, Brad and Evie will be welcoming a new McKean in April, so we thought we'd have a little fun now...Baby McKean's actual due date is April 17th, 2018.Some facts for you.Evalette was born on her actual due date, a girl, and weighed 7lbs 11oz.Steph has two brothers, Brad has two sisters.Steph's brother has two boys. Brad's sisters have, a boy and girl and two girls.Steph & Brad do not know the sex of this baby. So……..Let's see what your predictions are: What will Evie's sibling be?Baby McKean - Date of Arrival | Sex | WeightBesides bragging rights, we'll also have a little prize package for the winner.And for added fun, let's give Steph & Brad some help with names as well! Thoughts on what he/she should be named.3,2,1….. Comment below on this blog post on Facebook.
Wednesday, March 7, 2018
Focus:
Skill Work (light)OH Squat - Tempo 1-3-14-4-4-4.
WOD:
Every 3 minutes for 12 minutes18/14 Cal Row9 OHS 95/653 Burpee Box Jumps 30/24.
Level 2:
15/12 Cal9 OHS 75/553 Burpee Box jumps 24/20.
Level 1:
13/10 Cal9 Goblet Squats 28/20 kg3 Burpee box jumps ( high).
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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