Fittest in Canada - Wednesday, March 27th, 2019
Fittest in Canada
We would like to extend a huge congratulations to CFI member Deanna Posey! While the CrossFit Open worldwide leaderboard does not become official until tomorrow, it looks as though all the scores in the Women’s 40-44 division have now all been posted + after an intense 5 weeks of competition, Deanna is sitting atop the Canadian leaderboard as the Fittest Masters Female 40-44 in Canada + 3rd Fittest on the worldwide leaderboard!!! An absolutely phenomenal accomplishment!
All the hard work that Dee has been putting in is paying off + we couldn’t be happier for her!
Please join us in congratulating her on this incredible accomplishment + first stage on the road to The CrossFit Games. Up next for the masters athletes will be to have the top 200 athletes in the open, compete in another online qualifier that will see athletes complete 4 workouts over the course of a weekend in May. After which, the top 10 athletes will heading to Madison!
Congratulations Dee you should be extremely proud. It is no small feet to sit atop of the leaderboard. We’re all very proud + can’t wait to see what May brings!
Wednesday, March, 27th, 2019
Focus:
Dead lift
7-7-5-5-3
60%-60%-70%-70%-80%
WOD :
4 RFT
60 DU
40 Ft Lunge
20 Deadlifts 155/105
10 Strict HSPU
Level 2
4 RFT
60 DU Mix
40 ft lunge
20 Deadlifts 135/95
10 HSPU
Level 1
4 RFT
60 DU Mix
40 ft lunge
20 Deadlifts 115/75
10 Perfect Push ups ( scale as needed to make perfect)
Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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