Grace 4 Grace - Tuesday, March 26th, 2019

Grace 4 Grace

March 26th is world Purple Day, in support of Epilepsy Awareness. It's also our annual Grace 4 Grace day at CrossFit Indestri.

As mentioned in a blog post a little while ago. Longtime CFI members, who will always be part of our family. The Howe family, approached CF Indestri + asked if we could do something in support of world Purple day to raise awareness for Epilepsy years ago. Their youngest daughter Grace was diagnosed with Epilepsy at the age of 4.

Since then we have done Grace 4 Grace annually. If memory serves, this is our 6th Grace 4 Grace at CFI!

To those that purchased the special limited edition shirts. Thank you! Active Label will be sending us a cheque with $12. from each shirt purchased going to support Epilepsy in Canada. The shirts arrived today!

We ask that everyone wear purple on Tuesday to show your support + as always give it your all during Grace! We’re coming off a pretty gruelling 5 weeks of training, + pushing our limits, please know that the RX isn’t what’s important, the support + effort is. Whether you do Grace RX or Grace scaled, what matters most is having our community come together to support!

Thank you for embracing + supporting a cause that is close to our hearts at CFI!

Tuesday, March, 26th, 2019

Focus:

EMOM x 8

Clean pull
Hang Power clean
Push Jerk
Power Clean
Push Jerk

WOD :

Grace
For Time:
30 Clean + Jerks 135/95

Level 2

30 Clean + Jerks 95/65

Level 1

Hang Clean + Jerk

Cash Out:

Coaches Choice

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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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