Burgener - Wednesday, March 21, 2018

Burgener

Do you know who Coach Mike Burgener is?

https://www.youtube.com/watch?v=0CkujHC9kJQ 

Wednesday, March 21, 2018

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Focus:

Burgener Warm UpPVCEmpty Bar95/65135/95.

WOD:

"The Chief"

Max rounds in 3 minutes of:3 Power Cleans 135/956 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 Rds..

Level 2:

115/95Push UpsSquats.

Level 1:

95/65Band Push upBall Squats.

Level 4:

185/135.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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