Spring Cleaning - Tuesday, March 20, 2018
Spring Cleaning
Over the winter we have accumulated a lot of clothing, water bottles and some shoes at the gym in the entrance area. We'll be doing some spring cleaning at the gym, please check the lost and found clothing in the corner as well as the water bottle bin when your at the gym this week. Anything that is left at the gym after March 26th will be donated or recycled.
Tuesday, March 20, 2018
Focus:
1 Round with empty Bar1 Round (at 2 reps) with 75/55.5 Snatch Grip Romanian Dead Lifts5 Snatch High Pulls5 Muscle Snatches5 OH Squats5 Snatch Grip Push Press ( behind head )5 Snatch Balances5 Hang Power Snatch5 Squat Snatch.
WOD:
"Isabel"For time:30 RepsSnatch 135/95.
Level 2:
95/65.
Level 1:
45/35.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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