Stress - Wednesday, March 18th, 2020

Stress

These are unprecedented times for all.  We’re all in unchartered waters.  This can take a toll on you, whether you feel overly stressed or not.  It’s there.With that, we’ve given careful consideration to the at home workouts we’ve given you this week.  This week is all about keeping you moving.  We’re not looking at intensity levels that rival Fran times.  We’re looking at you moving + determining the intensity level for you.Doing the at home workouts the past couple days myself (Jen) I realized I was stopping in air squats when I might normally go unbroken.  If you’re noticing things like this, take in to consideration your stress levels, your sleep, your nutrition.  And take it easy on yourself!  This has been a scary emotional week for everyone.Do what you can!Also for those who feel they maybe want a little more, some accessory work to keep up with skills, let us know, shoot us an email or a DM + we’d be happy to send you some additional pieces.Bottom line, we’re here for you!We miss all of your faces daily, so please keep tagging us in your at home workouts so we can see you!!https://m.youtube.com/watch?v=RYj_44cE26A 

Wednesday, March 18th, 2020

At Homework for today:

Buy In:

800m run

1 Min Dragon stretch L1 Min dragon stretch R1 Min Standing straddle1 min saddle stretch

4 min amrap

10 lunges10 push ups10 sit ups

Focus:

Bulgarian Squats

10-10-10-10-10

WOD:

5 Rounds for time of:

50ft Handstand Walk/HS hold or bear crawl50ft  Weighted Walking Lunge15 Toes to bar/knee raise or 20 hollow rocks