Some Exciting News - Thursday, March 19th, 2020

Some Exciting News

We’ve got some exciting news to share!  We’ve connected with a couple other affiliates, CrossFit Watchtower + Neuse River CrossFit.  Beginning on Sunday we will be hosting virtual CrossFit classes.  Coach Stouty will be coaching the first class on Sunday at Noon.These classes will be at set times during the day.  You’ll be able to log in ( all our current members will be given a code to sign in ) + you will be coached virtually through the workout.These classes will be coached by coaches from all 3 gyms, so you might sign in to a class coached by CF Seminar Staff Member + Owner of CrossFit Watchtower in Colorado, Kevin Ogar for example.These are unique times, + as such, we’re dedicated + committed to ensuring that you as our members are still getting the best from us.  We’re working diligently to ensure we take care of you!  As such, this extremely unique opportunity will come to life!  We will also have some very special guest coaches in the CF community who have agreed to do some guest spots!We’ll have more details tomorrow.  So stay tuned.  Class times, etc.  We will still be posting the workouts on the blog, + on social media as well.Keep up the great job with these workouts crew!  We miss seeing all of your faces everyday, so please keep posting!! https://m.youtube.com/watch?feature=youtu.be&v=YjklvaC6WkI 

Thursday, March 19th, 2020

At Home Workout:

Buy in:

20 Pass throughs20 good mornings15 Burpee tuck jumps5 inch worm push ups

Focus:

Dead Lift (kb,db or barbell)or Good mornings

8-8-8-8

WOD:

4 RFT

80 Mountain Climbers or 400m run20 Sit-ups7 inchworm push ups or deadlifts

Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri