Our Thanks - Tuesday, March 17th, 2020

Our Thanks

Everything happen very fast last night after we made the call to temporarily close.  Over the course of the weekend we had countless conference calls,  we felt that we had really good precautions set in place.Being fully transparent with you guys, we just couldn’t take the risk.  It was not a easy decision to make.  To lock the doors on your business, even for a temporary period of time is scary!But we’re in the world of health + fitness.  Our job is to help you be healthy + fit.  We couldn’t risk your health.  Even if you were to contract the COVID-19 + be okay.  What if you gave it to someone else who wasn’t.  So ultimately we made one of the toughest decisions we’ve ever had too.We want to thank all of you for your comments, texts, emails, + messages of support, + for your posts on social media showing us your CF Indestri Quaran-Fit workouts!  (Borrowing that name from member Sarah Messervey.)Your support through all of this means the world!As owners of CF Indestri Steph, Stouty + I (Jen), truly do always try to put our community first.  We try to help out anyone in anyway we can, + try to do whatever we can to have our communities back.  So last night when we saw the message of support showing us just how much you have ours in return, we were truly touched.  We can’t thank you enough for having ours during this time.  It was a hard call, many tears were shed over our decision wondering if we were doing the right thing.  So seeing the outpouring of support last night meant the world thank you, thank you, thank you!We also want to remind you that we are here for you!  Follow us on social media, check the blog nightly.  Keep tagging us + keep sharing!  If we’ve learned anything over the years at CF Indestri, it’s that when a community comes together, we make incredible things happen!https://youtu.be/aXMYrAJRYdg  

Tuesday, March 17th, 2020

At Homework for today:

Buy In:

25 foot space or standing in place:

High knees ( 20 reps)Inchworms ( 10 reps)20 Air SquatsButt kickers ( 20 reps)Lunges ( 10/10)20 Scap retract in plank position

Focus:

Weighted pull-ups3-3-3-3

or no pull up area?We’re doing Bent Over Rows

5 x 10 (L/R)

WOD:

3RFT

200m Run10  1 arm overhead Squat (a ball, soup can, anything you can grip and hold ect) scale weight accordingly15 Burpees

 Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri