Cleaning - Wednesday, March 11th, 2020

Cleaning

Our blog last night was about coming to to the gym under the weather.  We also mentioned making sure you wipe down all the equipment after you use it.We always do our very best to keep the gym as clean as possible.  We’ve upped our cleaning + disinfecting even more.  But we need to stress how important it is for you to help!  Whatever you use, PVC Pipes, clips, hip halo bands, bikes, barbells, dumb bells, etc etc etc.  Please remember to clean them off with the fit wipes we provide all over the gym.Let’s all do our very best to ensure that we all stay healthy!!Thank you!

Wednesday, March 11th, 2020

Focus:

Front Squat:

15 min EMOM3-5 Squats @60-70%

WOD:

3 Rounds for time of:

Run 5 laps

15 DB Front Squats 50/355 Ring Muscle-ups

Level 2:

Run 5 laps

15 DB Front Squats 35/205 Ring Muscle-ups transitions

Level 1:

Run 5 laps

10 DB Front Squats 35/205 pull ups & Box dips

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri