Training while under the weather - Tuesday, March 10th, 2020

Training while under the weather

You can actually get a cold or the flu at anytime of the year, however it seems to be more prevalent, during winter months.  + let’s be honest, we’re all very much aware of the CoronaVirus.If you’re feeling under the weather, what should you do about your training?  Come “sweat it out” or stay home and rest?The answer is, stay home + rest!  Let’s face it, we know most want to come to the gym + sweat it out, or it might be that you don’t want to miss a day of training.  But honestly, if your sick, your body needs rest to be able to recover.  Your immune system will be working overtime to fight off whatever it is that’s invaded it.  Coming in to the gym to sweat it out, is likely to only add further stress to your body.Not only that, but in the spirit on honesty, no one else wants to get sick, so coming in to sweat, maybe coughing + sneezing could cause others in the gym to contract whatever it is your fighting.As much as we love to see you everyday, + we truly do!  If you’re feeling under the weather, please take some time to rest + recover + let your bodies immune system do its job, then come back healthy.*** Also with so much going around right now, please remember to always wipe down all the equipment you’ve used.  There are no excuses for forgetting!!  We’re all about sharing, but we’d rather not share any germs, + we’re sure you wouldn’t either.  We do try to do a good job of going around the gym + cleaning all the equipment on a regular bases, but we can’t always get to it between classes, so please wipe down all your equipment as you’re putting it away, barbells, pull up rig, rower, bike + ski erg handles, hip halos, pvc pipes, etc…..  We greatly appreciate it, as does the person using it after you!  Thank you! ***

Tuesday, March 10th, 2020

Focus:

Clean & Jerk4-4-4-4

WOD

3 Rounds for time of:

15 Burpees, Bar-facing15 Push Jerks 135/95

Level 2:

3 Rounds for time of:

15 Burpees, Bar-facing15 Push Jerks 95/65

Level 1:

3 Rounds for time of:

10 Burpees, Bar-facing10 Push Jerks 65/45

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri