Fight Night - Wednesday, June 6, 2018

Fight Night

As you may have seen (from the many posters around the gym) or heard.  Our very own Striker Coach, Jay Hardknoxx Alexander has an upcoming fight in Collingwood!  On July 21st, the Eddie Bush Memorial Arena in downtown Collingwood will be the home to Fight Night!  Jay along with another local fighter, Cody Kelly will take to the ring.General Admission tickets are available for purchase (cash only) $30. at CF Indestri.  If you wish to sit ring side Jay and Kelly may have a few tables left if you wish to contact them!We look forward to seeing a large CFI crew out to support Jay!

Wednesday, June 6, 2018

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Focus:

20 Minutes to Find 1 RM Back Squat.

WOD:

12 Minute Amrap30 DU15/12 Cal Row10 Back Squats 225/155.

Level 2:

12 Minute Amrap30 DU Mix15/12 Cal Row10 Back Squats 185/125.

Level 1:

12 Minute Amrap15 DU attempts or makes12/9 Cal Row10 Back Squats 135/95.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: