UG Online Qualifiers - Thursday, June 7, 2018
UG Online Qualifiers
The UG Individual Online Qualifiers begin today. You have from today, June 7th until June 11th to hit the workouts, video tape them and submit your scores on Competition Corner.So, who should do the qualifiers? Did you do all the open workouts RX'd, with the ability to perform all the movements? Do you RX the majority of the WODs we do everyday? Do you want to challenge yourself?Then sign up and hit it!
Thursday, June 7, 2018
Focus:
1 Mile Time Trial Run.
Strength WOD: For Quality
20 Mins continuous rounds
1 legless or 2 Rope Climbs100m Farmer carry ( Heavy)30 Sec L- Sit (accumulate)100m Backwards sled Drag (Heavy)30 sec Chin over bar Hang (accumulate)1 Length OH Plate Lunge 45/3516 Pistols or 30 box pistols.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
