First Class - Tuesday, June 5, 2018

First Class

For those who are interested in attending the New Oly Lifting Class tonight at 6:30pm you must sign in before the class as the class cap is set at 16 people.  Here's a look at what we'll be doing in the class.Remembered that on the Tuesday night this class is happening, that there will not be a regular 6:30pm WOD.  Everything is set up in Zenplanner, so you'll know which Tuesday evening the class is happening on.

Oly Lifting Class 6:30pm

Focus is Snatch

• 6 positions of the pull
• Grip
• Stance jump to squat
• Burgener Skills

The work:

3 position snatch3 x 60%3 x 65%3 x 70%3 x 70%.

Tuesday, June 5, 2018

---

Focus:

LAND MINE PRESS from Lunge position10-10-10Superset with10 Hollow Rocks.

WOD:

10-9-8-7-6-5-4-3-2-1Sh.Press 115/75Weighted Strict Pull up 35/25.

Level 2:

10-9-8-7-6-5-4-3-2-1Sh.Press 95/65Strict Pull up or Banded Strict Pull up.

Level 1:

10-9-8-7-6-5-4-3-2-1Sh.Press 45/35Perfect Ring Rows - tempo 2-1-2 (feet under rings or elevated ).

Cash Out:

SHOULDER MOBILITY.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: