Judging - Wednesday, June 20, 2018
Judging
UG Series is right around the corner. They're still looking for more volunteers and judges to help out over the course of the weekend. If you can help out at all during the weekend please CLICK HERE to volunteer.Stay tuned for our full gym schedule the weekend during UG Series, as some hours will be changing, for classes and open gym!
Wednesday, June 20, 2018
Focus: HEAVY DAY
Shoulder press 1-1-1-1-1 repsPush press 1-1-1-1-1 repsPush jerk 1-1-1-1-1 repsTry to increase the load on each of the fifteen reps..
Cash Out:
TABATA - 8 mins
- Weighted Squats 45/35 plate hold
- Hollow / Superman Alt
.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
