Oly Lifting Class - Tuesday, June 19, 2018

Olympic Weight Lifting Class

Cleans are on the Menu for this Class at 6:30pm class time is extended 15 minutes to get a decent warm up in and cool down.  Please remember you MUST sign in to attend and there will not be a regular 6:30pm WOD on the nights of the Oly Lifting Class..

The Skills

GripStance - Jump & LandThe SquatThe Hip Drive and Bar PositionThe Catch

The Work

Cleans - Singles.Coach Sarah will lead & other CF Indestri coaches will be in attendance to help.Don't miss this class if you really want to learn to lift well.- Stouty 

Tuesday, June 19, 2018

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Focus:

Thrusters6x3.

WOD: Sherwood Test 4

2 RFT:18 Calorie Row15 Thrusters 95/6512 Chest-to-bar Pull-ups.

Level 2:

2 RFT:15 Calorie Row15 Thrusters 65/4512 Jumping Chest-to-bar Pull-ups.

Level 1:

12 Calorie Row15 Thrusters 45/3512 Ring Rows.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us: