The Best - Wednesday, July 4, 2018

The Best

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam.  So remember that.  Relax.  Have fun.  Work out.”  –Pat Sherwood

Wednesday, July 4, 2018

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Focus:

Core Activation and Mobility.

WOD: Sherwood Test 6

4 RFT21 Wallballs 20/1418 Pull-ups15 Kettle Bell Swings 24/1612 Handstand Push-ups.

Level 2:

4 RFT21 Wallballs 20/1418 Banded or Jumping Pull-ups15 Kettle Bell Swings 20/1212 Pike Push-ups.

Level 1:

4 RFT21 Wallballs 14/1018 Ring Rows15 Kettle Bell Swings12 Push-ups.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us: