Tuesday, July 3, 2018
Tuesday, July 3, 2018
Focus: 14 minutes
Dead LiftsE2MOM - 7 Rds5 Dead Lifts.
WOD:
12-9-6 reps for time of:Deadlifts 315/225Bar muscle-ups.
Level 2:
Dead Lifts 75% 1RMJumping Bar MU.
Level 1:
Dead lifts 60% of 1 RMPlank Barbell rows.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
