UG - Thursday, July 5, 2018
UG
A reminder that there is no open gym Thursday afternoon, as The WheelWOD games will be kicking off in our facility. Remember to check zenplanner for the changes to the schedule this weekend!!UG is also still looking for help if anyone is able to help out email ugseries@gmail.com please.Do we have any CF Indestri teens who are interested in helping man the run course on Friday afternoon at UG between 12pm and 5pm? Or any adults who aren't already helping but wouldn't mind sitting along the course at certain checkpoints? Let me know please. You're help is greatly appreciated.We also have a number of teams competing throughout the weekend, we would love to get a big group shot of everyone on Friday, Saturday and Sunday. Being that I (Jen) am busy as part of the UG Team throughout the weekend, and Stouty will be busy with the WheelWOD division, and Steph is volunteering all weekend, we would love if one of you were interested in gathering the group, or heading up a meeting place for everyone to meet so I (Jen) can grab a group shot. Please comment on this FB post and we'll see if we can't gather something.Also if you're competing, comment on this post with your team name and heat times and let everyone at CFI know when they can come and cheer you on!Thank you!
Thursday, July 5, 2018
Focus:
Gymnastics With Coach Steph.
WOD:
For time:50 Pistols alt25 dips40 Pistols20 dips30 Pistols15 dips20 Pistols10 dips10 Pistols5 dips.
Level 2:
Superman squatsKb Push up.
Level 1:
Box PistolBox Dip.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
