To Fit to Quit - Wednesday, July 31st, 2019

To fit to quit

The 2019 CrossFit Games are about to kick off.  Feeling nostalgic....  For those who have been in CrossFit or watching CrossFit for awhile, we’re throwing it back (we posted not this not too long ago too).  To a fun little old school video CrossFit made at the Games in 2013!https://m.youtube.com/watch?v=kOLWOSKqcaY

Wednesday, July 31st, 2019

Focus:

Jerk Drive2-2-2-2

Jerk7-7-7-7

WOD :

For time:

21 Push Jerks 185/12542 T2B15 Push Jerks30 T2B9 Push Jerks18 T2B

Level 2

For time:

21 Push Jerks 135/9542 T2B15 Push Jerks30 T2B9 Push Jerks18 T2B

Level 1: Less reps on gymnastics

21 Push Jerks 50% of 1 RM32 Knee Raises15 Push Jerks20 Knee Raises9 Push Jerks8 Knee Raises

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri