Gear up - Tuesday, July 30th, 2019

Gear up

Like so many others, we loved our Summer Collection gear!  In fact, as we mentioned in a post awhile ago, we typically take the money from gear + turn it into something new for the gym!  Our summer collection gear resulted in the new plyoboxes, DB’s + wall balls!It’s hard to believe that we’re already entering August + that fall is just around the corner!We have some of our Fall Collection gear on route to arrive in a couple weeks.  An assortment of fall colourways.  In styles of, Men’s tee’s, ladies tanks, ladies crop tee’s + ladies full length tee’s!Rep CF Indestri this fall in style! 

Tuesday, July 30th, 2019

Focus:

8-8-8-8-8Sh. Press @ 55-65%

WOD : 30 mins

E3MOM 10 rounds of:

• Row 250m
• 10 burpees

*Each round of the row & burpees is a MAXIMUM EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!

Level 1

E3MOM 10 rounds of:

• Row 250m
• 5 burpees

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri