Sign in - Wednesday, July 25, 2018
Sign in
Please remember that signing in for class is mandatory. If you're coming to the gym at any point you should have checked zenplanner before hand. Why? Because while our gym hours are pretty much always the same, there are times when we have things happening. We might have the gym booked for a special group during an open gym time, or a class or open gym time may have been cancelled. 99.9% of the time this is reflected in Zenplanner.We do try and use the chalkboards, signs, blog, and calendar in the gym to keep everyone up to date as well. But Zenplanner should always be your go to! There will be a few changes next week with regards to teen and pre teen classes as well as open gym times as Steph, Jen & Stouty will be attending the CrossFit Games! Please check zenplanner for those changes and please don't forget that you must sign into class! There are reasons why we have class caps, for safety, equipment, etc. Please respect fellow members as well as the coach and staff and sign in!If you have any problems with signing in please let us know and we will help out!Thank you!
Wednesday, July 25, 2018
Focus:
Complex E2MOMSnatch Dead liftPower SnatchSnatch BalanceOH Squat.
WOD:
SHERWOOD TEST 8
3 Rounds for time of:
- 21 Deadlifts 185/135
- 7 Overhead Squats 185/135
*One barbell, no rack.
Level 2:
3 Rounds for time of:21 Deadlifts 135/957 Overhead Squats 135/95*One barbell, no rack.
Level 1:
3 Rounds for time of:21 Deadlifts 95/657 Overhead Squats 95/65*One barbell, no rack.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
