Next Week - Thursday, July 26, 2018
Next Week
Just a friendly reminder that next week / weekend is the 2018 Reebok CrossFit Games. Steph, Stouty and Jen will all be away for a few days. The CrossFit Games is basically the "Stanley Cup" of our sport and we're pretty excited that all three of us will going together for the first time!We want to thank Coaches Nate, Sarah, Neal and Brit who will be looking after the gym while were away.Please remember to check zenplanner, which you should already do when you sign in for class. There will be no open gym outside of classes from 1pm Wednesday August 1st until the following Tuesday, August 7th. Class times will run as per usual, with the exception of Varsity Teen and Pre-Teen along with the 6:30pm WOD on Friday, August 3rd.Also keep in mind that Monday, August 6th is a holiday so 9:30am WOD only!Thank you for your understanding. Enjoy your time with Coaches Nate, Sarah, Neal & Brit and make sure you tune in to the CrossFit Games to see all the excitement. Remember all the athletes competing at the games, got to the 2018 Reebok CrossFit Games by taking the first step, the 2018 Open, which many of you did as well!** On a sidenote, CrossFit Indestri is now part of the Virus Canada (Apparel) Affiliate Program. All CrossFit Indestri member will receive 10% off online orders at virusintl.ca with the code : INDESTRIHappy Shopping!
Thursday, July 26, 2018
Focus:
Weighted Step Ups10-10-10-10Bulgarian Split Squats10-10-10-10 ( 5 per leg).
WOD:
4x800m Runrest 2 minutes between Runs.
Level 2:
4x 600m.
Level 1:
4x400m.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
