A Moment to Congratulate - Thursday, July 25th, 2019

A Moment to Congratulate

If you follow our Instagram story or follow Stouty on social media, you may have seen that he was recently inducted into the Burlington Viper Basketball Hall of Fame.We (Steph + I, Jen) wanted to take a moment to congratulate our partner Stouty + to also let everyone who doesn’t follow on social media know, as it’s an incredible accomplishment.Many of us have been friends with Stouty for a long time, some of us since long before his accident.  He has always been an incredible athlete, both as an able-bodied athlete + now as an adaptive athlete.  We’re extremely proud of this induction + all he has accomplished + continues to accomplish.The thing we might respect the most is his mentality that nothing is impossible + the fearlessness to at least try!On behalf of everyone at CrossFit Indestri, Congratulations Stouty!  Well deserved!Fun little fact for those who might not know: Stouty is already part of the Collingwood + CCI Sports Hall of Fame!

Thursday, July 25th, 2019

Focus:

Weighted Pull Ups2-2-2-2-2

Kipping Pull ups or swings3 x Max setsC2B Pull ups or Pull ups negatives1 x max set C2Bor7 Negatives

WOD :

7 RFT 1.5 length Dumbbell Farmer's Carry1 length Dumbbell Walking Lunge10 Dumbbell BurpeeDumbbells 55/35

Level 2

7 RFT 1 length Dumbbell Farmer's Carry1 length Dumbbell Walking Lunge10 Dumbbell Burpee35/20

Level 1

6 RFT 1 length Dumbbell Farmer's Carry0.5 length Dumbbell Walking Lunge10 Dumbbell Burpee

Cash Out:

Coaches Choice Check back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri