Why CrossFit - Wednesday, January 15th, 2020

Why CrossFit

Why do you CrossFit?We’re working on a little something for our upcoming 10th Anniversary, + it’s an honest question we want to know the answer too.Why do you CrossFit? 

Wednesday, January 15th, 2020

Focus:

GROUP WARM UP & Mobility

WOD

E4MOMx 6

100’ shuttle run (2x50’)

50 Mountain climbers

15 Db thrusters 35/20

10 HSPU

Level 2

100’ shuttle run (2x50’)

50 Mountain climbers

15 Db thrusters 35/20

10 Push ups

Level 1

50’ shuttle run 

50 Mountain climbers

10 Db thrusters 

10 box push ups

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri