Let me tell you about CrossFit - Tuesday, January 14th, 2020

Let me tell you about CrossFit

https://m.youtube.com/watch?v=mlVrkiCoKkg

Tuesday, January 14th, 2020

Focus:

Hang Power Clean

5-5-5 @ workout weight

SS with 7 JBMU

WOD

2 Rds

100 DU

25 Box jump overs

15 Hang Power Clean 135/95

10 Bar facing burpees

5 BMU

Level 2

100 DU Mix

25 Box jump overs

15 Hang Power Clean 95/65

10 Bar facing burpees

5 JBMU

Level 1

100 Singles

15 Box jump overs

10 Hang Power Clean 65/45

5 Bar facing burpees

10 Ring Rows

Cash Out:

Coaches ChoiceCheck back each night at 8pm for the next days WOD .Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us on Instagram @crossfit_indestri