How or Why? - Wednesday, Jan 30th, 2019
How or Why?
How did you first hear about CrossFit or CrossFit Indestri?
Why did you start? What was it about CrossFit or CrossFit Indestri that made you want to give it a try?
Comment on the FB post, we want to know.... We’ll be expanding on the reasons for this post soon.
Wednesday, Jan 30th, 2019
Focus:
OH SQUAT
5-5-5-5
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WOD : 25 mins
5x 3min Amrap
10 OH Squats 95/65
10 T2B
30 DU
Rest 2 min between AMRAPS
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Level 2:
5x 3min Amrap
10 OH Squats 75/55
10 knee Raise
20 DU
Rest 2 min between AMRAPS
Level 1:
5x 3min Amrap
10 Front Squats 95/65
10 Hollow Rocks
30 Lateral Hops
Rest 2 min between AMRAPS
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri