New Gear - Thursday, Jan 31st, 2019

New Gear

We've been asked in the past about adding socks to our retail line up. So, check these out. A Canadian Company!!

We're looking at placing an order, so let us know by commenting the FB post, if there are ones you like + whether you would be a small 4-8 or a large 9-13.

Thursday, Jan 31st, 2019

Focus:

Deadlift

2-2-2-2-2-2

. Superset

10 weighted step ups

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WOD :

EMOM x12 minutes

Odd: Row 15/12 Cal

Even: 2 Deadlifts @90%
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Level 2:
Odd: 13/10 cal

Even 2@80%

Level 1:
Odd: 12/9 cal

Even: 2@70%

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri