Weather - Tuesday, Jan 29th, 2019

Weather

It's supposed to be bad weather overnight.
Please allow yourself extra time to get to the gym, be careful driving!

Reminder that if we ever have to cancel classes due to the weather, we will notify you on our social media pages, as well the class will be cancelled in zenplanner! It's important that you sign in for classes, so you will see if there is ever a cancellation, and if the class is cancelled after you have already signed in, you will be emailed to let you know that the class is cancelled.
If you're sign in isn't working let us know please.

Tuesday, Jan 28th, 2019

Focus:

Front Squat

7-7-5-5-3-3

7@65%

5@75%

3@85%
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WOD :

AMRAP 12

5 Hang Power Clean 115/75

7 Sh2OH

9 Front Squats
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Level 2:

AMRAP 12

5 Hang Power Clean 95/65

7 Sh2OH

9 Front Squats

Level 1:

AMRAP 12

3 Hang Power Clean 75/55

5 Sh2OH

7 Front Squats to Box

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri