Please - Wednesday, Jan 23rd, 2019

Please

We're asking that you please do not write on the floor, the rig, etc. It makes a mess. Please instead use poker chips or even better, keep track in your book! We unfortunately do not have time to clean up all the chalk marks between each class, esp. when on the floor as it takes too long to dry, and while some might not think it's a big deal, others complain about the mess!

It has never been allowed at CFI, going all the way back to the old gym, partly because of the mess it makes, partly because it's a waste of our chalk.
Please do not write on the floor, rig, etc. Thank you for your understanding!

Wednesday, Jan 23rd, 2019

Focus:

Clean & Jerk

1-1-1-1-1-1-1

Work to a heavy from floor

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WOD :

EMOM x 12

5 Clean & Jerk @ 155/105

5 Burpees over bar
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Level 2:

@ 115/75

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Level 1:

5 Hang Clean and Jerk:

3 Burpees

Manageable but challenging

Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri