Athlete Photos - Tuesday, Jan 22nd, 2019

Athlete Photos

This will be our 3rd year doing our In the Open at CrossFit Indestri athlete feature photos for those who are registered to take part in the Open.

In 2017 we featured two images back to back, your "work" vs. your "gym" self. In 2018 we featured how many years you've done the open. And in 2019 with the changes to the format for the Games, we're paying homage to the winners of the CrossFit Games since the Open's inception in 2011.

We will be starting to do the photos at the gym, I (Jen) will try and catch those of you who are at the gym at the same time as me to snap a photo before or after class, and if we're never at the gym at the same time, we'll try and set up some time to be there at the same time.

If you haven't already, get registered. The Open workouts at CFI are going back to Friday Night Lights. Workouts will take place between 5:30pm + 8pm. More details soon!

**Reminder that this Tuesday Night at 6:30pm is an Oly Lifting class.

Tuesday, Jan 22nd, 2019

Focus:

Back Squat

6x2 @80%

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WOD :

For Time:

100 Air Squats

80 kB swings 24/16

60 Sit ups

40 Weighted step ups 35/20

60 Db snatches

80 Mountain climbers

100 DU
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Level 2: scale weight
Level 1: Scale weight and reps

80-60-40-20-40-60-80

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

Follow us on Instagram @crossfit_indestri