Let me tell you about CrossFit - Wednesday, Jan 16th, 2019
Let me tell you about CrossFit
How long have you been doing CrossFit? How did you hear about it, and why did you start? Do you remember what your first workout was?
We want to know…. Comment on the FB post and let us know.
For Steph she just hit her 7 year mark at the end of 2018, and both Stouty and myself are coming up on our 7 year mark this coming Spring. We all started CrossFit when CF Indestri was in our old location. We have a number of members at CFI still that all started around the same time as us, some even before.
So, if you follow us on FB. Which we hope all of you do. Let us know….
How long have you been doing CrossFit for? How did you first hear about it and why did you start? And do you remember what your first workout was?
Wednesday, Jan 16th, 2019
Focus:
Bench Press
3 RM
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WOD :
Tabata's with 1 minute rest between rounds
1: Assault Bike Cal
2: Push Ups
3: Russian Twists
4: Bike Erg Cal
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Cash Out:
Coaches Choice
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Check back each night at 8pm for the next days WOD
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Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri