An Update - Thursday, Jan 17th, 2019
An Update
We have been in contact with Curtis almost daily lately. Getting text message updates from him on how things are going on his road to recovery since his stroke. As many of you ask about him, we wanted to give you an update.
Sent from Curtis :
Physio is tough, but thats how they roll here. It's intensive rehab for a reason. The goal here is to become as independent as possible.
Sitting up and standing up properly is exhausting. I'm using muscles I haven't used since before the stroke. The health care team and I are all happy with my progress.
It's baby steps everyday.
Even learning how to talk, read and write again is very taxing.
I'm anxious to get back, so patience is key!
It's still a long road ahead, but I'm walking it, and will get there. I appreciate all the encouragement from everyone.
Thursday, Jan 17th, 2019
Focus:
Negative Pull-Ups
3-3-3-3-3
Jump to the top, slow as possible to bottom
.
WOD : 20 mins
4x 3 Min Amraps with 2 min rest between
4 Right arm Db/Kb Squat Clean & Jerk 50/35 or 24/16
4 Db/Kb Box Step overs 20"
4 Left arm Squat clean & Jerk
.
Level 2:
4x 3 Min Amraps with 2 min rest between
4 R. arm Db/Kb Squat Clean & Jerk 35/20
4 Db/Kb Box Step overs 20"
4 L. arm Squat clean & Jerk
Level 1:
4x 3 Min Amraps with 2 min rest between
4 R. arm Db/Kb Power Clean & Jerk
4 Db/Kb Box Step overs 20"
4 L. arm Power clean & Jerk
.
Cash Out:
Coaches Choice
.
Check back each night at 8pm for the next days WOD
.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
Follow us on Instagram @crossfit_indestri