Story of the Open - Tuesday, Jan 15th, 2019

Story of the Open

A fun video that was put out in 2015.

https://www.youtube.com/watch?v=skUxFsTzZ4Q

Tuesday, Jan 15th, 2019

Focus:

Complex x 6
Dead Lift
Power Clean
Thruster
Front squat
Sh2OH
Back Squat
Behind head Push Press

WOD :

For Time:
100 DU
40 Wall Ball 20/14
40 Deadlifts 95/65
40 Hang Cleans 95/65
40 Sh2OH 95/65
40 Step Back Lunges 95/65
40 Kettlebell Swings 24/16
40 Toes-to-Bar
100 DU

Level 2:
For Time:
100 DU Mix
40 Wall Ball 20/14
40 Deadlifts 75/55
40 Hang Cleans 75/55
40 Sh2OH 75/55
40 Step Back Lunges 75/55
40 Kettlebell Swings 24/16
40 Toes 2 Ring
100 DU Mix

Level 1:
For Time:
200 singles
40 Wall Ball 14/10
40 Deadlifts
40 Hang Cleans
40 Sh2OH
40 Step Back Lunges
40 Kettlebell Swings 12/16
40 Toes 2 Ring
200 Singles

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Cash Out:
Coaches Choice

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Check back each night at 8pm for the next days WOD

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Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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