Photos - Wednesday, February 21, 2018
Photos
For those of you competing #IntheOpen at CFI who didn't get your athlete feature photos done in the first photo shoot, Justin will be setting up to take your photos this Saturday after 18.1. This is your last chance to get your athlete feature photos done, so please do your best to attend.The photos will be done after everything is wrapped up with 18.1 so it will depend on the length of workout that Castro announces. Could be anywhere between 11am and 12pm.Once again we want to thank Justin for help us out this year. We started in the #InTheOpen athlete features at CFI in 2017 and loved it! If you haven't already registered to be a part of all the fun that is the CrossFit Open. Get to it!games.crossfit.com
Wednesday, February 21, 2018
Focus:
Dead Lift17 Minutes to find a heavy triple.
WOD:
Every 3:30 for 5 Rounds
3 Deadlift 315/225
5 Clapping Push Ups
20/15 Cal Row
.
Level 2:
3 Deadlift 80% of 1RM
5 HR Push Ups
15/12 Cal Row
.
Level 1:
3 Deadlift 60% of 1RM
5 Box Push Ups
15/12 Cal Row
.
Level 4:
3 Deadlift 315/225
5 Strict HSPU(too easy?) try with 4" Deficit
20/15 Cal Row
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
