Point 1 - Tuesday, February 20, 2018
Point 1
We're just a few days away from the announcement of 18.1. Let's take a look back at all the other point 1's.
17.1
For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
16.1
15.1
Complete as many rounds and reps as possible in 9 minutes of:15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.)
than : WORKOUT 15.1a1-rep-max clean and jerk6-minute time cap
14.1
13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees75/45 pound Snatch, 30 reps30 Burpees135/75 pound Snatch, 30 reps20 Burpees165/100 pound Snatch, 30 reps10 burpees210/120 pound Snatch, as many reps as possible
12.1
Complete as many reps as possible in 7 minutes of:Burpees
11.1
Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches 75/55
Are you ready for 18.1? Any guesses on what you think Castro has in store? As always he posted a hint on his social media page over the weekend. Hint in the image above….. Thoughts….Reminder that we're kicking off our first open workout on Saturday, Feb 24th at CFI at 9:00am when you arrive we'll have a white board set up for you to write your name beside a heat time. You can warm up in the small gym and get ready to go. Will set up a table for any potluck items anyone wishes to bring in, and Wicked Wraps will be on site set up selling some of their awesome wrist wraps, and gear!As always family and friends are welcome to come cheer you on.
Tuesday, February 20, 2018
Focus:
Hollow body hold & Core Work.
WOD:
4RFT
7 One Arm DB Thruster RT 50/35
7 One Arm DB Power Snatch RT 50/35
1 Length Burpee Broad Jumps
7 One Arm DB Thruster LT
7 One Arm DB Power Snatch LT
1 Length Burpee Broad Jumps
Score your time & the least amount of BBJ in your best round.
Level 2:
4RFT
7 One Arm DB Thruster RT 35/20
7 One Arm DB Power Snatch RT 35/20
1 Length Burpee Broad Jumps
7 One Arm DB Thruster LT
7 One Arm DB Power Snatch LT
1 Length Burpee Broad Jumps
.
Level 1:
3RFT
7 One Arm DB Thruster RT 25/15
7 One Arm DB Power Snatch RT 25/15
1 Length Burpee Broad Jumps
7 One Arm DB Thruster LT
7 One Arm DB Power Snatch LT
1 Length Burpee Broad Jumps
.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
