It's announcement day - Thursday, February 22, 2018
It's Announcement Day
Is everyone excited to see what Castro has planned for 18.1?For those who are new to the Open, Dave Castro will announce live on games.crossfit.com Thursday at 8pm what the workout for 18.1 will be. Immediately following the announcement we will see two elite athletes throw down live.Once again our friend Sam Briggs will be throwing down against Kristin Holte. Whatever is it that Castro throws out, it's sure to be another exciting one to watch these two ladies hit!We currently have an event page set up on FB for 18.1. If you have any questions about the workout after you see the announcement, post there and we'll check them out.
Thursday, February 22, 2018
Focus:
Weighted Pull Ups5-5-3-3-1.
WOD:
.9-15-21PistolsT2B.
Level 2:
Box pistolsKnee raises.
Level 1:
Step upsToes to rack.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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