Holiday Party / Birthday Wishes Coach Dillon - Wednesday December 6, 2017

Holiday Party

If you haven't already purchased your ticket for our Holiday Party this coming Friday, December 8th at 7pm.  Be sure you do before they're sold out!  Tickets include a lovely dinner at Blue Mountain Golf & Country Club.

Reminder that due to the Holiday Party this Friday both the 5:30pm & 6:30pm classes will be cancelled.  Normal class schedule will resume the following week.  Thank you for your understanding.

We would also like to wish Coach Dillon a very Happy Birthday!!

Wednesday December 6, 2017

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Focus:

Front Squats3x5( add 10lbs to 1RM)65%-75%-85% .

WOD:

5-3-1Front Squat 245/165OH Plate Lunge walk 45/25 ( lengths).

Level 2:

5-3-1Front Squat 80% of 1RMOH Plate Lunge walk 35/15 ( lengths).

Level 1:

FS HeavyPVC OH Lunge Walk.

Level 4:

FS 265/185OH Lunge Walk 45/25.

Cash Out:

Coaches Choice.Check back each night at 8pm for the next days WOD.

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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